5 meals a day including 2 FatBlaster shakes . Low fat, clean eating is best.
FatBlaster Raspberry Ripple Shake with frozen mixed berries and blend to make a smoothie + FatBlaster Max tabs 3 times a day, and add Hunger Booster to my lunchtime shake. The best product of all is the Coconut Detox which tastes amazing and it really works!
Cardio in the morning and a light weights session later in the day. Try to exercise at least 5 times a week. I also try to keep my Fitbit steps above 10,000 each day.