Items 51-60 of 63

  1. Spicy Baked Eggs — with chorizo, sour cream and herbs

    Grab a knife, fork, and even a spoon and devour this low-carb brekkie straight out of the pan—yum!

     

    Makes one serve

    Energy: 6

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  2. Chocolate Self-Saucing Pudding — with coconut cream

    Grab an oven-safe ramekin and make yourself this old favourite—with less than ten grams of carbs!

     

    Makes one serve

    Energy: 74

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  3. Nutty Keto Granola

    If you love your morning cereal and miss it now you’ve gone keto, try this substitute. Make a batch on the weekend, and then it’s easy to throw in a bowl with some milk on your way out

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  4. Protein Pancakes — with berries and coconut cream

    Going keto doesn’t have to mean giving up on sweets. Use fresh berries, or frozen ones that have been defrosted—either way, these are delicious and the whole family might end up asking

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  5. Keto Avo Smash — on field mushroom

    No breakfast menu would be complete without a smashed avocado option, and this recipe delivers—minus the carbs!

     

    Makes one serve

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  6. Crispy Bacon ‘Burrito’ — on thin herbed omelette

    Switch out the carb-heavy tortilla for a wrap made of nothing but eggs, butter, cream, and a few herbs.

     

    Makes one serve:

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  7. What is the Keto Diet?

    It’s the diet on everyone’s lips – and for good reason. The Keto diet is not another trend set to fade away, it’s a viable food plan that’s getting results for people

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  8. The Keto Diet for Beginners

    If you’re keen to try the Keto diet, it’s important to get the low-down on how it works – and how to make it work for you.

    Keto is a diet that has been attracting a lot of

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  9. Keto Weight Loss and Other Health Benefits

    Keto weight loss

    A study from the CSIRO and University of Adelaide found obese people were able to lose 15kg over a year on Keto – 3kg more than those following a low-fat diet. One

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  10. What to eat on a Keto diet

    You probably already know the formula of the Keto diet – around 70 per cent fat, 20 per cent protein and 10 per cent carbohydrates – so let’s take a deeper dive into the specific

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Items 51-60 of 63