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Curries are a life saver on keto, because you can pack them with all your favourite veggies (as with this one!) and still keep the carb count low by substituting normal rice for caul

This pub staple is usually covered in bread crumbs, but you won’t miss it with this combination of almond meal, parmesan, and herbs. Delicious!

Switching potatoes for cauliflower is the secret to making old recipes work for you on keto. This pie recipe still had all your favourites but cuts the carbs.

Soups make for fantastic keto lunches because they’re super low in carbohydrates but convenient for work or at home. This one is particularly delicious.

Warm or cold, these delicious fritters make an excellent grab-n-go lunch option!

Big, nourishing, and warming; this easy chilli is mild, low in carbs and totally yummy.

Makes one serve

Energy: 710kcal. (2934kJ)<

Lunch boxes like this one are easy to assemble in advance and take with you to work—or just store in the fridge, ready to go when you need it.

Sure, nuggets may feel like a kid’s treat, but let’s be real: we all still love them. Either way, this keto-friendly recipe can be made in larger batches if you’d l

This recipe makes one, but why not quadruple the recipe and fill an entire popsicle mould so that you’ll got these on hand for hot days. I use frozen raspberries to begin becau

Make this no-bake cheesecake in a mug or ramekin if it’s just for you; or multiply the recipe to fill a larger dish to share.

Makes one serve