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This salad is a keto dream because it’s packed with loads of fibrous salad vegetables, but still low on carbs. Keep the elements separate on your plate or toss them all to

Simple steak and greens is made that little bit more delicious with the addition of a homemade herb butter. If you don’t love scotch fillet, use whichever cut you prefer.<

The key to successful keto is finding clever swaps for old favourites. In this recipe, an Aussie summer staple is made new again with a few easy changes.

Curries are a life saver on keto, because you can pack them with all your favourite veggies (as with this one!) and still keep the carb count low by substituting normal rice for

This pub staple is usually covered in bread crumbs, but you won’t miss it with this combination of almond meal, parmesan, and herbs. Delicious!

Switching potatoes for cauliflower is the secret to making old recipes work for you on keto. This pie recipe still had all your favourites but cuts the carbs.

Soups make for fantastic keto lunches because they’re super low in carbohydrates but convenient for work or at home. This one is particularly delicious.

Warm or cold, these delicious fritters make an excellent grab-n-go lunch option!

Big, nourishing, and warming; this easy chilli is mild, low in carbs and totally yummy.

Makes one serve

Energy: 710kca

Lunch boxes like this one are easy to assemble in advance and take with you to work—or just store in the fridge, ready to go when you need it.