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  1. How to get in a fitness routine

    Of the tens of excuses you have, time sits at the top of the list when it comes to a fitness routine. Despite acknowledging the importance of working out, squeezing in time for it is the toughest b Read more »

  2. The top five foods for weight loss

    When you’re trying to lose weight, you want to cut out the junk and try to pick healthier options. Some foods have been proven to be better for weight loss than others: nutritionally dense an Read more »

  3. The 6 best types of workouts for weight loss

    If you are trying to achieve your weight loss goals, one of the most powerful tools in your arsenal is exercise. If you commit to consistently doing the right types of exercises for weight loss, yo Read more »

  4. The Importance of Hydration

    Staying well-hydrated is important for a wide variety of reasons, and not just in the heat of the summer months. Dehydration can be serious, so making sure you take i Read more »

  5. How to overcome hunger

    So, you’re trying to lose weight, or just get healthier, but that urge to eat whenever you feel a pang of hunger is making it hard. Dieting is unarguably hard, however, sometimes when you fee Read more »

  6. Top tips for maintaining a healthy mindset whilst dieting

    It is an undeniable fact that dieting is hard. Really hard. Whether you're hoping to drop a few pounds to prepare for an important event or completely change your lifestyle, dieting can seem like a Read more »

  7. Get your shopping lists right

    Get your grocery shop right

    Ever walked into your local shop planning to buy only one thing, just to come out with five other items you don’t actually need? Grocery shoppin Read more »

  8. Roasted Nut Mix

     

    Make a big batch of these yummy spiced nuts so that you’ve got snacks on hand that are packed with healthy fats. I like to use a combination of almonds, pecans, and Brazil nuts Read more »

  9. Mocha-Peanut Butter Bliss Balls

     

    Is there any combination better than peanut butter and chocolate? Hmmm… maybe only peanut butter, chocolate, and coffee! These mocha-flavoured bites are the perfect mid-aftern Read more »

  10. Haloumi Skewers

     

    My recommendation is to prepare these in advance, then cook one when you want a snack—they taste much better fresh off the grill! One skewer equals one serve.

    Read more »

Items 11-20 of 59