Items 11-20 of 54

  1. Top tips for maintaining a healthy mindset whilst dieting

    It is an undeniable fact that dieting is hard. Really hard. Whether you're hoping to drop a few pounds to prepare for an important event or completely change your lifestyle, dieting can seem like a Read more »

  2. Get your shopping lists right

    Get your grocery shop right

    Ever walked into your local shop planning to buy only one thing, just to come out with five other items you don’t actually need? Grocery shoppin Read more »

  3. Roasted Nut Mix

     

    Make a big batch of these yummy spiced nuts so that you’ve got snacks on hand that are packed with healthy fats. I like to use a combination of almonds, pecans, and Brazil nuts Read more »

  4. Mocha-Peanut Butter Bliss Balls

     

    Is there any combination better than peanut butter and chocolate? Hmmm… maybe only peanut butter, chocolate, and coffee! These mocha-flavoured bites are the perfect mid-aftern Read more »

  5. Haloumi Skewers

     

    My recommendation is to prepare these in advance, then cook one when you want a snack—they taste much better fresh off the grill! One skewer equals one serve.

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  6. Zucchini ‘Pasta’ Carbonara

     

    Zoodles can be bought at the supermarket if you don’t have a spiraliser at home. They make for a high-fibre and nutrient-packed alternative to pasta.

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  7. Turkey Meatball ‘Lunch Box’ — with brie, avocado and green salad

     

    This lunch box meal is like a little picnic pack, with all the protein, fat, and low-carbohydrate veggies you need for a balanced keto meal.

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  8. Spicy Vegetarian Curry — on cauliflower rice

     

    Feel like a curry but over chicken? Tofu is a fantastic alternative.

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  9. Salmon and Superfood Salad — with creamy avocado dressing

     

    Get your dose of anti-inflammatory, brain-boosting omega-3 fats alongside plenty of antioxidants in this colourful salmon salad.

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  10. Pineapple, Coconut and Cream Cheese Bliss Balls

     

    These decadent bites taste like a tropical cheesecake and take next to no time to whip up. One bliss ball equals one serve.

    Read more »

Items 11-20 of 54