Reaching your weight loss goals can sometimes feel like an uphill battle that allows little room to enjoy yourself. However, it doesn’t have to be this way, in this article we’ll share some easy healthy alternatives you can integrate into your lifestyle. Here are the top 5 smart swaps you can start implementing today:

1. Swap your morning coffee for a hearty breakfast

If you’re a breakfast skipper who runs solely on caffeine in the morning, you may believe that you are making a healthy choice in restricting your calorie intake. This is not always the case, however. Avoiding breakfast in the morning can lead to overeating later on in the day. Eating a nutritious breakfast, on the other hand, can kickstart your metabolism and get your brain into gear, preparing you to take on the day. Try eating something high in protein and with complex carbohydrates such as scrambled eggs on wholemeal toast or porridge with Greek yoghurt. Your body will thank you for it!

2. Swap simple carbohydrates for complex carbohydrates

Many dieters are under the illusion that carbs are the devil. This is a myth that needs to be debunked. Whilst it is true that the refined carbohydrates contained in foods such as white bread and white pasta can contribute to weight gain if eaten too frequently, more fibrous carbs such as brown rice, wholegrain bread, oatmeal, and certain pulses help to release energy slowly and keep you feeling fuller for longer. What’s more, they are totally delicious and can be incorporated into a wide range of different dishes!

3. Swap the lift for the stairs

Simple habit changes such as switching the lift for the stairs can actually help to burn a significant number of calories throughout the day. Other examples include walking to work instead of taking the car or doing a spot of gardening instead of settling down to watch the television. Give it a go today – you may even start to enjoy your more active lifestyle.

4. Swap your favourite drinks for healthy alternatives

It is all too easy to forget that drinks contain calories and, often, plenty of sugar. If you are in the habit of drinking sugary energy drinks or carbonated soft drinks on a daily basis, for example, you could easily save yourself hundreds of calories every day by drinking a simple black coffee or tea instead. It is also important to understand that alcohol contains a high number of sugar and calories. If you’re a keen wine drinker, try swapping your evening tipple for a simple glass of water a few nights a week.

5. Swap your nightly Netflix binge for some high-quality sleep

We all know how easy it is to spend a few too many hours watching your favourite TV series in the evening. Swapping a binge for a lengthy sleep, however, can actually help to aid your weight loss goals. This is because tired people are much more likely to overeat than those who are well-rested. Embrace the power of sleep today!

As you can see, adding a few healthy lifestyle changes doesn’t have to be difficult. With a little creativity, your new diet and fitness plans may even bring you joy and help increase your happiness levels.