Sometimes it feels like a constant grind of early wake ups and hectic days. Later in the day, you feel your head getting heavy and you think your eyes will snap shut at any minute. We get it, days are constantly busy. Try these tips to stay energised throughout the day!

 

Let in the sunlight. Not only is sunlight good for Vitamin D intake but it also helps with keeping you energetic. Opening the blinds or going for a morning walk will expose you to the sunlight. As a result, the sunlight will slow down your melatonin- the hormone that induces sleep, causing you to alert your body that it's time to wake up!

 

  1. Start your mornings with protein.

Protein takes longer for your body to break down than carbs or fats. As a result, it will keep your body sourced with energy for longer- perfect for what you need to keep you going throughout the day. Eggs are a great and delicious source of protein in the morning. However, if you are using our FatBlaster Meal Replacement shakes all our shakes contain a good source of protein. Our FatBlaster Platinum+ ThermoBurn Weight Loss Shakes contains 25g Protein (about the same as 1.5 rump steaks).

 

    2. Exercise Outside

As previously mentioned, exposing your body to the sun will ultimately reduce the levels of Melatonin in the body, kick-starting you for an energised day. However, the benefits of exercising outside exceed this benefit alone. Exercising is a great way to boost your endorphins. Endorphins are a large group of peptides that reduces stress ultimately leaving the body with a boost of pleasure and well-being.

 

    3. Stay hydrated

Staying hydrated is essential for optimal body function and health. However, dehydration has also been linked to fatigue. Therefore, there are two reasons to make sure you keep hydrated throughout the day. Roughly 50% to 60% of your body weight is water so it makes sense that your body needs water to function. Yet you constantly lose water through urine, sweat, and breathing. When you are low on fluids, your body may feel tired and weaker than usual. Even better! Increased hydration can be associated with weight loss[1]! Another great benefit to drink up!

 

   4. Ensure you are getting all your Vitamins and Minerals

Your body requires different vitamins and minerals to function. Being deficient in certain mineral or vitamin can cause fatigue. It is important to have a balanced diet full of vitamins and minerals to ensure this does not happen. All FatBlaster Shakes contain essential nutrients. To help support your efforts in maintaining a balanced diet, refer to our FatBlaster website and diet plans for extra ideas & great tips.

 

  5. Get Plenty of Sleep

This may sound obvious, but to ensure you stay energised, it is important to have a good night’s sleep. Meditating, reading a book or listening to calming music are great ways to set yourself up for a good night’s rest. Avoid any caffeinated or sugary food and screen time!

 

By following these helpful tips will help you feel more energetic throughout the day.

 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/