Make a big batch of these yummy spiced nuts so that you’ve got snacks on hand that are packed with healthy fats. I like to use a combination of almonds, pecans, and Brazil nuts.


Makes four serves

Energy: 231cal. (967kJ)

Fat: 87% (23g)

Protein: 8% (5g)

Carbohydrate: 5% (2g net carbs)


Prep Time: 5 mins.

Cook Time: 1 hr 15 mins.



180g mixed nuts

15g butter, melted

1 pinch smoked paprika

1 pinch cayenne pepper

1 pinch sea salt



  • Preheat the oven to 135°
  • In a bowl, coat the nuts (approx. 1 ¼ cups) in butter (approx. 3 tsp). Sprinkle over a generous pinch of paprika and a smaller pinch of cayenne, and mix to ensure nuts are evenly coated.
  • Line a baking tray with greaseproof paper and pour nuts on to it, ensuring they are evenly distributed.
  • Sprinkle generously with sea salt.
  • Roast for 15 minutes, then reduce the temperature to 105°C and cook for another hour.
  • Leave to cool before serving.