Going keto doesn’t have to mean giving up on sweets. Use fresh berries, or frozen ones that have been defrosted—either way, these are delicious and the whole family might end up asking you to make a bit batch on the weekend!

 

Makes one serve.

Energy: 805kcal. (3369kJ)

Fat: 70% (63g)

Protein: 21% (42g)

Carbohydrate: 9% (13g net carbs)

 

Prep Time: 5 mins.

Cook Time: 10 mins.

 

Ingredients:

30g Keto-Fit Whey Protein, vanilla flavour

25g almond meal

10g erythritol-based sweetener

1 pinch baking powder

1 pinch sea salt

1 extra-large egg, beaten

60mL whole milk or unsweetened almond milk

2mL vanilla essence

20g coconut oil

65g coconut cream

20g mixed berries

20 raw almonds, crushed

1 pinch mint leaves, to serve (optional)

 

Method:

  • In a mixing bowl, combine all of your dry ingredients—the whey protein, almond meal (approx. ¼ cup), sweetener (approx. 1 tablespoon), baking powder and sea salt—and stir to combine.
  • Grab a second bowl and whisk together the egg, milk (approx. 3 tablespoons) and vanilla (approx. ½ teaspoon).
  • Pour the liquid ingredients into the dry mix and stir well to combine.
  • Heat a frying pan over a low-medium heat. Add half the coconut oil (approx. 2 tsp melted) to coat the pan. Pour in half the pancake batter and cook for 2-3 minutes, or until bubbles appear. Gently flip, then cook for the same amount of time on the other side. Set aside and repeat the process with the remaining oil and batter.
  • To serve, pile your pancakes on a plate and top with berries, coconut cream (approx. ¼ cup), crushed almonds and mint leaves.