No breakfast menu would be complete without a smashed avocado option, and this recipe delivers—minus the carbs!


Makes one serve

Energy: 387kcal. (1620kJ)

Fat: 77% (34g)

Protein: 17% (16g)

Carbohydrate: 6% (1g net carbs)


Prep Time: 5 mins.

Cook Time: 10 mins.



1 spray extra virgin olive oil

1 extra-large field Mushroom

80g avocado, mashed

50g goat cheese

1 pinch chives, finely chopped

1 pinch chilli flakes

1 pinch sea salt

1 pinch black pepper

1 lemon wedge, to serve (optional)



  • Preheat oven to 180°C
  • Spray a heavy, oven-safe frying pan with olive oil, then place on a high-medium heat and cook the mushroom for 2-3 minutes on each side until browned.
  • Cover and transfer the pan to the oven and cook for 10-15 minutes until mushroom is soft.
  • Transfer to a serving plate, top with approx. ½ a medium avocado as well as crumbled goat cheese. Pour over any pan juices and then serve with chives, chilli flakes, salt and pepper. Serve with a squeeze of lemon if you’d like.