My recommendation is to prepare these in advance, then cook one when you want a snack—they taste much better fresh off the grill! One skewer equals one serve.


Makes four skewers

Energy: 124cal. (428kJ)

Fat: 73% (8g)

Protein: 22% (6g)

Carbohydrate: 5% (1g net carbs)


Prep Time: 15 mins.

Cook Time: 5 mins.



120g haloumi, cubed

8 cherry tomatoes

95g zucchini, cubed

4 sprays extra virgin olive oil

1 pinch black pepper

1 pinch fresh mint leaves, shredded (optional)

4 lemon wedges, to serve (optional)



  • Soak four wooden skewers in water for at least 10-15 minutes. This will help stop them from burning and splintering when they’re cooked.
  • Build your skewers by alternating between zucchini (approx. 1 small fruit), tomatoes, and cheese cubes. Give them a spray with olive oil, then sprinkle over the pepper and mint.
  • When ready to cook, spray a frying pan or griddle with a little olive oil, then place over a medium-high heat and allow to get nice and hot.
  • Cook the skewers for 5-6 minutes, turning every minute or two to make sure they’re evenly cooked on all sides. Squeeze over lemon juice and enjoy.