This is like the king of chia puddings. Layered, decadent, and loaded with fibre and healthy fat but still low in carbs.
Makes one serve:
Energy: 513kcal. (2145kJ)
Fat: 83% (47g)
Protein: 7% (9g)
Carbohydrate: 10% (12g net carbs)
Prep Time: 10 mins.
Cook Time: 5 mins.
125mL coconut milk
10g Erythritol-based sweetener
3g Keto-Fit Coffee
3g unsweetened cocoa
20g chia seeds
30g mixed berries
20g coconut cream
40g macadamias, roughly chopped
1 pinches mint leaves, to serve (optional)
- In a small saucepan, heat the coconut milk (1/2 cup) with the coffee, cocoa and sweetener (approx. 3 tsp), stirring until everything is dissolved. Set aside and let cool to room temperature.
- Pour the chia seeds (approx. 1 ½ tb) into the coconut milk mix, whisking to ensure it doesn’t clump together. Transfer to a container, cover, and refrigerate overnight.
- The next day, in a serving glass or jar, layer half the chia mix with the berries, then the remainder of the chia. Top with a tablespoon of coconut cream, the macadamias and mint leaves if you’re using them.