This is like the king of chia puddings. Layered, decadent, and loaded with fibre and healthy fat but still low in carbs.

 

Makes one serve:

Energy: 513kcal. (2145kJ)

Fat: 83% (47g)

Protein: 7% (9g)

Carbohydrate: 10% (12g net carbs)

 

Prep Time: 10 mins.

Cook Time: 5 mins.

 

Ingredients:

125mL coconut milk

10g Erythritol-based sweetener

3g Keto-Fit Coffee

3g unsweetened cocoa

20g chia seeds

30g mixed berries

20g coconut cream

40g macadamias, roughly chopped

1 pinches mint leaves, to serve (optional)

 

Method:

  • In a small saucepan, heat the coconut milk (1/2 cup) with the coffee, cocoa and sweetener (approx. 3 tsp), stirring until everything is dissolved. Set aside and let cool to room temperature.
  • Pour the chia seeds (approx. 1 ½ tb) into the coconut milk mix, whisking to ensure it doesn’t clump together. Transfer to a container, cover, and refrigerate overnight.
  • The next day, in a serving glass or jar, layer half the chia mix with the berries, then the remainder of the chia. Top with a tablespoon of coconut cream, the macadamias and mint leaves if you’re using them.