Soups make for fantastic keto lunches because they’re super low in carbohydrates but convenient for work or at home. This one is particularly delicious.

 

 

Makes one serve

Energy: 538kcal. (2250kJ)

Fat: 79% (48g)

Protein: 17% (23g)

Carbohydrate: 4% (4g net carbs)

 

Prep Time: 5 mins.

Cook Time: 15 mins.

 

Ingredients:

5g Keto-Fit Bone Broth Powder

250mL boiling water

1 spray extra virgin olive oil

35g cup brown onion, finely diced

1 clove garlic, crushed

25g broccoli florets

1 pinch sea salt

1 pinch black pepper

40mL cream

30g cheddar cheese, grated

1 rasher bacon

1 pinch chives, finely diced

 

Method:

  • Stir the Keto-Fit bone broth powder through 250mL boiling water and stir to make stock. Set aside.
  • Meanwhile, spray the base of a small saucepan with olive oil and heat over a medium-high heat. Cook the bacon for 1-2 minutes on each side, until cooked through, then place to one side and allow to cool before slicing into ‘croutons’.
  • Reduce the heat to medium and sauté onion (approx. ¼ medium onion) and garlic in the same pan until softened—this should only take a minute or two. Add the broth/stock and broccoli florets (approx. ¼ cup chopped), increase heat, and bring to the boil, then reduce to a simmer, for 4-5 minutes or until the broccoli is soft.
  • Add the cream (2 tb), then use a stick blender to process the soup until smooth.
  • Lastly, add the cheddar cheese (approx. ¼ cup)and stir continuously until melted through.
  • To serve, pour into bowl or mug and top with bacon and chives.