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  1. Roasted Nut Mix

     

    Make a big batch of these yummy spiced nuts so that you’ve got snacks on hand that are packed with healthy fats. I like to use a combination of almonds, pecans, and Brazil nuts Read more »

  2. Mocha-Peanut Butter Bliss Balls

     

    Is there any combination better than peanut butter and chocolate? Hmmm… maybe only peanut butter, chocolate, and coffee! These mocha-flavoured bites are the perfect mid-aftern Read more »

  3. Haloumi Skewers

     

    My recommendation is to prepare these in advance, then cook one when you want a snack—they taste much better fresh off the grill! One skewer equals one serve.

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  4. Zucchini ‘Pasta’ Carbonara

     

    Zoodles can be bought at the supermarket if you don’t have a spiraliser at home. They make for a high-fibre and nutrient-packed alternative to pasta.

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  5. Turkey Meatball ‘Lunch Box’ — with brie, avocado and green salad

     

    This lunch box meal is like a little picnic pack, with all the protein, fat, and low-carbohydrate veggies you need for a balanced keto meal.

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  6. Spicy Vegetarian Curry — on cauliflower rice

     

    Feel like a curry but over chicken? Tofu is a fantastic alternative.

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  7. Salmon and Superfood Salad — with creamy avocado dressing

     

    Get your dose of anti-inflammatory, brain-boosting omega-3 fats alongside plenty of antioxidants in this colourful salmon salad.

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  8. Pineapple, Coconut and Cream Cheese Bliss Balls

     

    These decadent bites taste like a tropical cheesecake and take next to no time to whip up. One bliss ball equals one serve.

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  9. Cheesy Bacon and Egg ‘Muffins’

     


    These ‘muffins’ are more like miniature frittatas, so they are super low-carb. This recipe makes six serves, but feel free to double or even triple the recipe to stoc Read more »

  10. Warm Zoodle Salad — with pesto, parmesan and pine nuts

     

    This super-quick recipe cheekily takes a pasta salad and swaps the carbs out for some extra veg. If you don’t have a spiraliser at home, the good news is most supermarkets sell Read more »

Items 1-10 of 35

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