Keto-Fit Recipes

Make a big batch of these yummy spiced nuts so that you’ve got snacks on hand that are packed with healthy fats. I like to use a combination of almonds, pecans, and Brazil nuts

Is there any combination better than peanut butter and chocolate? Hmmm… maybe only peanut butter, chocolate, and coffee! These mocha-flavoured bites are the perfect mid-aftern

My recommendation is to prepare these in advance, then cook one when you want a snack—they taste much better fresh off the grill! One skewer equals one serve.

Zoodles can be bought at the supermarket if you don’t have a spiraliser at home. They make for a high-fibre and nutrient-packed alternative to pasta.

This lunch box meal is like a little picnic pack, with all the protein, fat, and low-carbohydrate veggies you need for a balanced keto meal.

Feel like a curry but over chicken? Tofu is a fantastic alternative.

Get your dose of anti-inflammatory, brain-boosting omega-3 fats alongside plenty of antioxidants in this colourful salmon salad.

These decadent bites taste like a tropical cheesecake and take next to no time to whip up. One bliss ball equals one serve.

These ‘muffins’ are more like miniature frittatas, so they are super low-carb. This recipe makes six serves, but feel free to double or even triple the recipe to stoc

This super-quick recipe cheekily takes a pasta salad and swaps the carbs out for some extra veg. If you don’t have a spiraliser at home, the good news is most supermarkets sell