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  1. Top tips to stay on top of your diet during Christmas time

    Christmas time is often a period of overindulgence, and it's no surprise. There are so many delicious treats on offer, but if you’re on a diet, Christmas can actually be quite a daunting time Read more »

  2. 5 simple ways to start cutting back on calories

    When you want to lose weight, it can be daunting even knowing where to begin. Here are a few simple tips for cutting back on calories, all of which you can start implementing today.

    1. Track Read more »

  3. Smart swaps for weight loss and fitness

    Reaching your weight loss goals can sometimes feel like an uphill battle that allows little room to enjoy yourself. However, it doesn’t have to be this way, in Read more »

  4. The top five foods for weight loss

    When you’re trying to lose weight, you want to cut out the junk and try to pick healthier options. Some foods have been proven to be better for weight loss than others: nutritionally dense an Read more »

  5. Get your shopping lists right

    Get your grocery shop right

    Ever walked into your local shop planning to buy only one thing, just to come out with five other items you don’t actually need? Grocery shoppin Read more »

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