Lunch and Dinners

Zoodles can be bought at the supermarket if you don’t have a spiraliser at home. They make for a high-fibre and nutrient-packed alternative to pasta.

This lunch box meal is like a little picnic pack, with all the protein, fat, and low-carbohydrate veggies you need for a balanced keto meal.

Feel like a curry but over chicken? Tofu is a fantastic alternative.

Get your dose of anti-inflammatory, brain-boosting omega-3 fats alongside plenty of antioxidants in this colourful salmon salad.

This super-quick recipe cheekily takes a pasta salad and swaps the carbs out for some extra veg. If you don’t have a spiraliser at home, the good news is most supermarkets

Feel free to add a little extra tabasco to this recipe if you like a little extra kick, or sprinkle with chilli flakes. Perfect to warm you up in winter.

Find a thicker style of sausage for this recipe; they’ll work much better. And be sure to check the ingredient list to make sure they’re mostly meat, and not packed

Make a big batch of these haloumi skewers, and pop some aside for snacks.

All your favourite Mexican flavours, minus the carbs. This recipe calls for you to make cauliflower rice, but feel free to buy

This salad is a keto dream because it’s packed with loads of fibrous salad vegetables, but still low on carbs. Keep the elements separate on your plate or toss them all to