Keto-Fit Articles

It’s the diet on everyone’s lips – and for good reason. The Keto diet is not another trend set to fade away, it’s a viable food plan that’s getting results for pe

If you’re keen to try the Keto diet, it’s important to get the low-down on how it works – and how to make it work for you.

Keto is a diet that has been attracting a

Keto weight loss

A study from the CSIRO and University of Adelaide found obese people were able to lose 15kg over a year on Keto – 3kg more than those following a low-fat diet.

You probably already know the formula of the Keto diet – around 70 per cent fat, 20 per cent protein and 10 per cent carbohydrates – so let’s take a deeper dive into the specif

Working out

Although exercise isn’t necessary to get into Ketosis, evidence shows it can help, because it unlocks your body’s ability to access stored fat for energy. If

Ketosis, the process that underpins the Keto diet, is a result of your food choices. It happens when you force your body to bypass the glucose supplied by carbohydrates it normally uses for fuel, a

If you’ve been on a diet before, you’ve probably experienced the frustration of going out with friends, watching them eat ‘banned’ foods happily while you were left hung