It’s the diet on everyone’s lips – and for good reason. The Keto diet is not another trend set to fade away, it’s a viable food plan that’s getting results for people Read more »
If you’re keen to try the Keto diet, it’s important to get the low-down on how it works – and how to make it work for you.
Keto is a diet that has been attracting a lot of Read more »
Keto weight loss
A study from the CSIRO and University of Adelaide found obese people were able to lose 15kg over a year on Keto – 3kg more than those following a low-fat diet. One Read more »
You probably already know the formula of the Keto diet – around 70 per cent fat, 20 per cent protein and 10 per cent carbohydrates – so let’s take a deeper dive into the specific Read more »
Working out
Although exercise isn’t necessary to get into Ketosis, evidence shows it can help, because it unlocks your body’s ability to access stored fat for energy. If you e Read more »
Ketosis, the process that underpins the Keto diet, is a result of your food choices. It happens when you force your body to bypass the glucose supplied by carbohydrates it normally uses for fuel, a Read more »
If you’ve been on a diet before, you’ve probably experienced the frustration of going out with friends, watching them eat ‘banned’ foods happily while you were left hungry & Read more »
