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  1. What is Cellulite?

    Many of us are already accustomed to the lumpy, dimpled flesh on our thighs, hips, buttocks or abdomen. But what actually is cellulite?

    Cellulite affects around 90 percent of women and

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  2. Why is a good night’s rest important?

    To ensure good health, a good night’s rest is essential. In fact, a good night’s sleep is just as important as a healthy diet and frequent exercise. However, as our work, social and e

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  3. Start Living your Healthiest Life in 2021..

     

    Establish and maintain your healthiest life this 2021. This may mean tweaking a few of your sneaky bad habits that have crept into your life and reshape these to focus on feeling

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  4. Top tips on meal prepping

    Meal prepping is a great way to save time AND save money. Follow this Step-By-Step guide to meal prep effectively and make the most of your budget and time. 

          &

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  5. Top tips to stay on top of your diet during Christmas time

    Christmas time is often a period of overindulgence, and it's no surprise. There are so many delicious treats on offer, but if you’re on a diet, Christmas can actually be quite a daunting tim

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  6. 5 simple ways to start cutting back on calories

    When you want to lose weight, it can be daunting even knowing where to begin. Here are a few simple tips for cutting back on calories, all of which you can start implementing today.

    1. Track

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  7. Meditation and a healthy lifestyle

    Thanks to the readily available variety of apps, podcasts and articles, meditation is an activity that can easily be completed every day in order to promote a healthy lifestyle. Despite being an ac

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  8. Body Confidence: How to Improve it and be Your Best Self

    If you look at images in the media, it often seems we’re all supposed to look a certain way. Plenty of people suffer from low self-esteem and a lack of confidence when it comes to their bodi

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  9. The #1 habit for weight loss

    There are lots of small behavioural changes you can make to help you lose weight, including sticking to regular mealtimes and getting more exercise. Want to know our best tip for losing weight succ

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  10. The Importance of Hydration

    Staying well-hydrated is important for a wide variety of reasons, and not just in the heat of the summer months. Dehydration can be serious, so making sure you take i

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