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  1. Workouts you can do with the kids

    Life is super busy when you have young children and it can be hard to find time to hit the gym or even head out for a run! That's why it's great when you can find exercises that you can do with you Read more »

  2. Meditation and a healthy lifestyle

    Thanks to the readily available variety of apps, podcasts and articles, meditation is an activity that can easily be completed every day in order to promote a healthy lifestyle. Despite being an ac Read more »

  3. Smart swaps for weight loss and fitness

    Reaching your weight loss goals can sometimes feel like an uphill battle that allows little room to enjoy yourself. However, it doesn’t have to be this way, in Read more »

  4. 5 easy ways to exercise more

    Sometimes, it can be easier to find the motivation to exercise rather than the time to actually do it. Regardless of your profession or responsibilities at home, even 15 minutes for a simple workou Read more »

  5. How to get in a fitness routine

    Of the tens of excuses you have, time sits at the top of the list when it comes to a fitness routine. Despite acknowledging the importance of working out, squeezing in time for it is the toughest b Read more »

  6. The 6 best types of workouts for weight loss

    If you are trying to achieve your weight loss goals, one of the most powerful tools in your arsenal is exercise. If you commit to consistently doing the right types of exercises for weight loss, yo Read more »

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