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  1. 5 easy ways to exercise more

    Sometimes, it can be easier to find the motivation to exercise rather than the time to actually do it. Regardless of your profession or responsibilities at home, even 15 minutes for a simple workou Read more »

  2. How to get in a fitness routine

    Of the tens of excuses you have, time sits at the top of the list when it comes to a fitness routine. Despite acknowledging the importance of working out, squeezing in time for it is the toughest b Read more »

  3. The 6 best types of workouts for weight loss

    If you are trying to achieve your weight loss goals, one of the most powerful tools in your arsenal is exercise. If you commit to consistently doing the right types of exercises for weight loss, yo Read more »

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