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  1. Smart swaps for weight loss and fitness

    Reaching your weight loss goals can sometimes feel like an uphill battle that allows little room to enjoy yourself. However, it doesn’t have to be this way, in Read more »

  2. 5 easy ways to exercise more

    Sometimes, it can be easier to find the motivation to exercise rather than the time to actually do it. Regardless of your profession or responsibilities at home, even 15 minutes for a simple workou Read more »

  3. Body Confidence: How to Improve it and be Your Best Self

    If you look at images in the media, it often seems we’re all supposed to look a certain way. Plenty of people suffer from low self-esteem and a lack of confidence when it comes to their bodie Read more »

  4. The #1 habit for weight loss

    There are lots of small behavioural changes you can make to help you lose weight, including sticking to regular mealtimes and getting more exercise. Want to know our best tip for losing weight succ Read more »

  5. How to cut back on sugar

    The World Health Organisation recommends limiting sugar intake to 6 teaspoons of sugar a day (which equates to about 25g). However, research has shown the average Australian consumes more than doub Read more »

  6. How often should I weigh myself?

    Do you dread stepping on the scales? Are your health and fitness goals centred around losing a precise number of kilos? You may be wondering how often you should weigh yourself and how to interpret Read more »

  7. How to get in a fitness routine

    Of the tens of excuses you have, time sits at the top of the list when it comes to a fitness routine. Despite acknowledging the importance of working out, squeezing in time for it is the toughest b Read more »

  8. The top five foods for weight loss

    When you’re trying to lose weight, you want to cut out the junk and try to pick healthier options. Some foods have been proven to be better for weight loss than others: nutritionally dense an Read more »

  9. The 6 best types of workouts for weight loss

    If you are trying to achieve your weight loss goals, one of the most powerful tools in your arsenal is exercise. If you commit to consistently doing the right types of exercises for weight loss, yo Read more »

  10. The Importance of Hydration

    Staying well-hydrated is important for a wide variety of reasons, and not just in the heat of the summer months. Dehydration can be serious, so making sure you take i Read more »

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