Desserts

This is like the king of chia puddings. Layered, decadent, and loaded with fibre and healthy fat but still low in carbs.

Makes one serve:

Energy: 5

This recipe makes one, but why not quadruple the recipe and fill an entire popsicle mould so that you’ll got these on hand for hot days. I use frozen raspberries to begin becau

Make this no-bake cheesecake in a mug or ramekin if it’s just for you; or multiply the recipe to fill a larger dish to share.

Makes one serve

Mousse made in minutes—perfect! Feel free to swap out the raspberries for other low-sugar berries, or dust with extra cocoa and sprinkle with a tiny bit of sea salt for a salted version!

Grab an oven-safe ramekin and make yourself this old favourite—with less than ten grams of carbs!

Makes one serve

Energy: 74