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HOW DID NICOLE DO IT?

What a daily food plan would look like for me was a FatBlaster Shake for breakfast and dinner and then a healthy lunch. My go-to lunches are a salad w

Establish and maintain your healthiest life this 2021. This may mean tweaking a few of your sneaky bad habits that have crept into your life and reshape these to focus on feeling ful

Meal prepping is a great way to save time AND save money. Follow this Step-By-Step guide to meal prep effectively and make the most of your budget and time. 

Walking is one of the greatest forms of exercise we have at our disposal. Walking costs nothing to do, it can be done at virtually any fitness level, and it can be done at most times of the day. Ho

Christmas time is often a period of overindulgence, and it's no surprise. There are so many delicious treats on offer, but if you’re on a diet, Christmas can actually be quite a daunting time

Life is super busy when you have young children and it can be hard to find time to hit the gym or even head out for a run! That's why it's great when you can find exercises that you can do with you

When you want to lose weight, it can be daunting even knowing where to begin. Here are a few simple tips for cutting back on calories, all of which you can start implementing today.

1. Track

Thanks to the readily available variety of apps, podcasts and articles, meditation is an activity that can easily be completed every day in order to promote a healthy lifestyle. Despite being an ac

Reaching your weight loss goals can sometimes feel like an uphill battle that allows little room to enjoy yourself. However, it doesn’t have to be this way, in

Sometimes, it can be easier to find the motivation to exercise rather than the time to actually do it. Regardless of your profession or responsibilities at home, even 15 minutes for a simple workou