FitHQ

Many of us are already accustomed to the lumpy, dimpled flesh on our thighs, hips, buttocks or abdomen. But what actually is cellulite?

Cellulite affects around 90 percent of women and 10%

To ensure good health, a good night’s rest is essential. In fact, a good night’s sleep is just as important as a healthy diet and frequent exercise. However, as our work, social and ent

Just because you are on a diet doesn't mean you have to miss out on Easter fun. To make sure you’re not missing out, we’ve pulled together a few of our favourite Easter themed treats. Read more »

HOW DID NICOLE DO IT?

What a daily food plan would look like for me was a FatBlaster Shake for breakfast and dinner and then a healthy lunch. My go-to lunches are a salad w

Establish and maintain your healthiest life this 2021. This may mean tweaking a few of your sneaky bad habits that have crept into your life and reshape these to focus on feeling ful

Meal prepping is a great way to save time AND save money. Follow this Step-By-Step guide to meal prep effectively and make the most of your budget and time. 

Walking is one of the greatest forms of exercise we have at our disposal. Walking costs nothing to do, it can be done at virtually any fitness level, and it can be done at most times of the day. Ho

Christmas time is often a period of overindulgence, and it's no surprise. There are so many delicious treats on offer, but if you’re on a diet, Christmas can actually be quite a daunting time

Life is super busy when you have young children and it can be hard to find time to hit the gym or even head out for a run! That's why it's great when you can find exercises that you can do with you

When you want to lose weight, it can be daunting even knowing where to begin. Here are a few simple tips for cutting back on calories, all of which you can start implementing today.

1. Track