What is coconut detox?
The FatBlaster Coconut Detox 2 Day Plan is the exciting new program to help you flush away toxins while reducing belly bloat and puffiness to help you feel lighter, rejuvenated and get the body you want – all in just 2 days!
Science has unlocked its power, and weight-conscious celebrities around the world have discovered the amazing 4000 year old secret of coconut for good health and feeling great. Only FatBlaster’s Coconut Detox 2 Day Plan includes our unique super-stacked combination of Coconut Water with the many health benefits of mature coconut in our specially formulated Coconut Detox beverage.
Hydrating Coconut Water
Coconut Water, known as nature’s hydrating drink, is loaded with electrolytes and is great for hydrating the body. It is taken from the young coconut and is virtually reduced in fat!
Not suitable for children under 15 years of age or pregnant women. Avoid strenuous exercise while on the Coconut Detox 2 day plan. As with any detox plan, if you have any health concerns please contact your GP before starting the detox program.
Other Benefits include:
- and much more!
Coconut oil is rich in healthy small to medium chained saturated fats called medium chain triglycerides or ‘MCTs’. MCTs are sent directly to the liver where they are immediately converted into usable energy rather than being stored as fat.
Coconut oil is the most stable of all the commonly used fatty acid sources due to its high composition of saturated fats. This stability is very important because it reduces the free radical load on our bodies.
Coconut water is the purest liquid second only to water itself. It is choc-full of electrolytes, calcium, potassium, magnesium ; everything that is good for you for only around 60 calories per serve.
As it is a 100% natural refreshing drink full of electrolytes, free of fat and cholesterol, coconut water has been marketed as a sports drink to aid in rehydration for light, moderate to intense physical exercise. Coconut water’s uses can be likened to that of natural still water, in that it aids in keeping the metabolism rate of the body at its optimal level, which in turn burns necessary energy throughout the day.
The Coconut Detox 2 Day Plan
It’s just this easy. Just follow these 5 easy steps.
- Take 3 servings of the Coconut Detox product a day.
- Exercise for 30 minutes every day. (Suggested exercises include low intensity exercise such as Pilates and Yoga)
- If you feel the need to eat, ensure a healthy diet of steamed vegetables and healthy snacks from our snack suggestions
- Drink 2 litres of water (8 glasses) every day.
- After the 2 days, consider our maintenance program (click the tab above).
* It is important to drink plenty of water when detoxing. It will help keep the body hydrated and boost your bodies ability to flush toxins.
During the Program we suggest you avoid: Alcohol, Caffeinated drinks such as Coke, Energy Drinks and Coffee, Red and processed meats, Dairy foods (cows milk, cheese), Refined grains (white bread, pasta), Fats (Saturated fats from animal fats and butter), Trans fatty acids from margarine, deep fried foods and processed foods, Wheat (Avoiding all wheat products), Cigarettes
The Coconut Detox 2 Day Eating plan
If you want to feel great and look amazing, Follow our 2 Day Coconut Detox Eating plan.
- Breakfast: 1 Serve 2 Day Coconut Detox
- Possible Snack: 1 Piece of fresh fruit
- Lunch: 1 Serve 2 Day Coconut Detox
- Possible Snack: 1 Cup steamed green vegetables
- Dinner: 1 Server 2 Day Coconut Detox
For best detox results, try to avoid any food during the program, however if you feel the need to eat we suggest the following snack options: Raw Juice, 200grams of low fat yoghurt, 1 cup of berries, 1 pear with a cup of peppermint tea or carrot and celery sticks.
The 2 Day Coconut Detox plan is designed to be taken over two days. Please see the below area for more tips and recipies for maintain your healthy lifestyle after your 2 Day program has concluded.
Maintain Healthy Wellbeing
To maintain healthy lifestyle and feel great, why not include the following into your ongoing healthy diet plan!
- Dairy substitutes: Rice and nut milks such as almond milk and coconut milk
- Non-gluten grains: brown rice, millet, amaranth, tapioca, buckwheat, potato & corn flour, quinoa
- Fruits and vegetables: unsweetened fresh or frozen whole fruits
- Animal protein: fresh or water-packed fish, organic chicken and turkey
- Vegetable protein:split peas, lentils, legumes, tofu and tempeh
- Nuts and seeds: sesame, pumpkin, and sunflower seeds
- Oils: cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin and peanut oil
- Sweeteners: brown rice syrup, agave nectar, stevia,
- Condiments: vinegar; all spices, including sea salt or himalayan salt, pepper, basil, cinnamon, cumin, dill, garlic, ginger, mustard, oregano, parsley, rosemary, tarragon, thyme, and turmeric
- Fresh fruit (organic where possible)
- Fresh vegetables (organic where possible)
* Healthy Tip - Aim for variety of fresh food, and take care not to supersize your portions.
Exercise & Lifestyle Tips
Similar to the 2 Day Coconut Detox Plan, we suggest incorporating certain low intensity exercises. In addition the following activities will assist the body in it’s natural detoxification resulting in a freshher, newer you!
- Exfoliation: to help eliminate the oldest dead skin cells
(Tip: Exfoliate skin daily with a loofah)
- Massage: A massage can help to increase circulation and relax the mind.
- Meditate: It helps to energize the awareness to a busy mind
Meditation can also be walking in nature or reading an inspiring book with a quiet mind.
The 5:2 Coconut Diet
Only diet 2 days a week and still lose weight.
The fast, revolutionary NEW way to shed the kilos fast!
Move over low carb, low fat, and deprivation diets. Everyone is talking about the 5:2 Diet. The plan is so simple – you eat normally for 5 days a week, and diet or fast for just 2 days (non-consecutive days eg. Monday & Thursday), where you limit your calorie intake to 500 calories a day. It’s so easy and effective, and with proven results, it’s revolutionising weight loss because you only diet for 2 days a week and still lose weight!
Now, your Diet Days are easy thanks to the FatBlaster Coconut 2 Day Plan.
Coconut Detox is the perfect 5:2 Diet companion as it’s specially formulated with fat free coconut water, loaded with electrolytes for hydration, and Coconut MCT’s renowned for their thermogenic fat-burning potential.
Coconut Detox is your super easy 500 calorie Diet Day answer!
It’s the easy, effective way to do the 5:2 diet. The amazing success of the diet is based on your two Diet or Fast days, where it’s very important to limit your calorie intake to just 500 calories a day. To make this easy while helping to fill you up, simply substitute breakfast, lunch and dinner with Coconut Detox, while adding a 100 calorie salad, low fat yoghurt or a fruit to each meal. It’s that simple!.
- Why Coconut and not a Juice or Water Detox?
Most people in a juice fast would be lucky to find minor relief from candidiasis, for instance, because the sugar keeps on sustaining the candida fungus. Compared to water, juice fasting contains a tiny amount of calories that gives you just enough energy to function throughout the day. But coconut oil provides you a better source of calories in the form of Medium Chain Triglycerides (MCT's).
- If I’m currently breastfeeding, do you suggest I take the Coconut Detox?
We do not recommend this program during pregnancy or breastfeeding.
- How long do you recommend I be on the Coconut Detox for?
We recommend that you don’t follow the Coconut Detox 2 Day Plan for more than 2 days straight.
- Will I notice any symptoms whilst on this program?
Some people may experience symptoms, whilst other’s may experience no symptoms. The type of symptoms people may experience are mild and range from headaches, fatigue, lethargy, flu-like symptoms and irregular bowel patterns. These symptoms occur because your body is detoxing. Symptoms normally subside after two or three days.
- Where can I buy Coconut Detox?
Coconut Detox is widely available in most national supermarket chains and good pharmacies. You can also buy Coconut Detox online at Health365.com.au/shop