Items 11-20 of 25

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  1. Chickpea, Tomato and Bacon Soup

    INGREDIENTS

      • 400g can chickpeas
      • 410g can tomatoes, chopped
      • 2 rashers bacon
      • 2 cloves garlic, crushed
      • 1 onion, chopped
      • 1 teaspoon g Read more »
  2. Chive Wontons with Choy Sum in Asian Broth

    INGREDIENTS

      • 150g firm silken tofu
      • 500g choy sum, trimmed
      • 2 tablespoons finely chopped fresh chives
      • 190g can water chestnuts, rinsed, drained, Read more »
  3. Easy Tuna and Vegetable Pasta

    INGREDIENTS

      • 200g spaghetti or tagliatelle
      • Olive oil cooking spray
      • 1 medium zucchini
      • 1 medium onion (preferably Spanish)
      • 3-4 roma to Read more »
  4. Glazed Pork and Watercress Salad

    INGREDIENTS

      • ¼ cup (90g) honey
      • ¼ cup (85g) tamarind concentrate
      • 3cm piece fresh ginger (15g), grated
      • 2 cloves garlic, crushed Read more »
  5. Red Curry Snapper

    INGREDIENTS

      • 2 150g red snapper fillets
      • 1 tbsp red curry paste
      • 1 cup light coconut milk
      • 1 cup sliced shiitake mushrooms
      • 1 small head Read more »
  6. Seared Tuna with Sage

    INGREDIENTS

      • 1 lb tuna, cut into 4 pieces
      • 2 medium garlic cloves, pressed
      • 2 tablespoons finely grated lemon rind
      • 3 ta Read more »
  7. How to tone bums and thighs

    Lunges

    - Start by standing with your feet hip width apart

    - Step one leg forward and raise the back foot on to ball of the foot.

    - Slowly decent, loading the weight throug Read more »

  8. What’s the best exercise to burn fat

    Interval cardio training

    - This can be done on any cardio machine or on a challenging landscape such as your local hill.

    - Begin with a 10 minute warm up and some light stretching Read more »

  9. What’s the best exercise to fire up the metabolism

    70% of your metabolic rate is determined by your muscle mass therefore it is vital to include exercises such as the squat.

    Squats

    - Place feet shoulder width apart

    - Place Read more »

  10. What’s the best exercise to get lean and toned and not build too much muscle

    70% of your metabolic rate is determined by your muscle mass so if fat loss is your goal, muscle is your greatest weapon.

    There is no difference between muscle and lean muscle. The differen Read more »

Items 11-20 of 25

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