Seared Tuna with Sage


    • 1 lb tuna, cut into 4 pieces
    • 2 medium garlic cloves, pressed
    • 2 tablespoons finely grated lemon rind
    • 3 tablespoons fresh lemon juice
    • 2 tablespoons finely minced fresh sage
    • 1 tablespoon finely minced fresh parsley
    • 1/4 cup chicken broth or vegetable broth
    • 1 pinch red pepper flakes
    • salt and black pepper


  1. Preheat a stainless steel frying pan over medium heat for about 2 minutes.
  2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
  3. Put tuna in heated pan. Cook tuna on each side for about 1½ minutes. Remove from pan, and place on a plate.
  4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.