Items 11-20 of 20

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  1. Chickpea, Tomato and Bacon Soup

    INGREDIENTS

      • 400g can chickpeas
      • 410g can tomatoes, chopped
      • 2 rashers bacon
      • 2 cloves garlic, crushed
      • 1 onion, chopped
      • 1 teaspo Read more »
  2. Chive Wontons with Choy Sum in Asian Broth

    INGREDIENTS

      • 150g firm silken tofu
      • 500g choy sum, trimmed
      • 2 tablespoons finely chopped fresh chives
      • 190g can water chestnuts, rinsed, drai Read more »
  3. Easy Tuna and Vegetable Pasta

    INGREDIENTS

      • 200g spaghetti or tagliatelle
      • Olive oil cooking spray
      • 1 medium zucchini
      • 1 medium onion (preferably Spanish)
      • 3-4 rom Read more »
  4. Glazed Pork and Watercress Salad

    INGREDIENTS

      • ¼ cup (90g) honey
      • ¼ cup (85g) tamarind concentrate
      • 3cm piece fresh ginger (15g), grated
      • 2 cloves garlic, crushe Read more »
  5. Red Curry Snapper

    INGREDIENTS

      • 2 150g red snapper fillets
      • 1 tbsp red curry paste
      • 1 cup light coconut milk
      • 1 cup sliced shiitake mushrooms
      • 1 small Read more »
  6. Seared Tuna with Sage

    INGREDIENTS

      • 1 lb tuna, cut into 4 pieces
      • 2 medium garlic cloves, pressed
      • 2 tablespoons finely grated lemon rind
      • 3&nbs Read more »
  7. Honey Almond Oranges

    INGREDIENTS

    • 4 oranges, peeled and sliced
    • 2 tablespoons honey
    • 1 tablespoon extra virgin olive oil
    • 200g low-fat vanilla yoghurt
    • Read more »
  8. Cottage Cheese & Blueberry Pikelets

    INGREDIENTS

      • 250g cottage cheese
      • 2 eggs
      • 1/3 cup flour, sifted
      • 1 teaspoon vanilla essence
      • 1 teaspoon ba Read more »
  9. Egg White Omelette

    INGREDIENTS

    • 3 egg whites
    • 2 teaspoons chopped fresh dill
    • Salt & pepper to taste
    • 1/2 cup loosely packed, thinly sliced fresh spinach
    • 1 rom Read more »
  10. Fried Mushroom with Scramble Eggs

    INGREDIENTS

      • 1 cup spinach
      • 1/2 cup sliced mushrooms
      • 1/2 cup green onions
      • 3/4 cup egg whites
      • 2 T parmesan cheese
      • 1/2 cup salsa Read more »

Items 11-20 of 20

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