1. Chicken, Baby Spinach and Brie Focaccia

    Chicken, Baby Spinach and Brie Focaccia

    INGREDIENTS

    Serves: 4

      • 4 small focaccia or 8 pieces Turkish bread
      • 3 large chicken breasts
      • 2 tomatoes, finely sliced
      • 1 Cup baby spinach leaves
      • 100g Brie, sliced finely

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  2. Fajitas- Chicken or Beef

    Fajitas- Chicken or Beef

    INGREDIENTS

      • 700g – 1kg steak or other beef or chicken easily cut into strips
      • 1 medium onion, sliced, or 15 medium spring onions (same amount of carbs)
      • 2 large capsicums, sliced (two different colours is nice)
      • 1/4 cup soy sauce
      • 1/4 cup lime juice
      • 1 teaspoon chilli powder
      • 2 Tablespoons oil

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  3. Fennel and Orange Salad

    Fennel and Orange Salad

    INGREDIENTS

      • 2 medium to large fennel bulbs
      • 1 large red (Spanish) onion
      • Salt and pepper to taste
      • Extra virgin olive oil (to taste – 1 tbsp maximum)
      • 1 orange including peel and pith

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  4. Goat Cheese and Rocket Salad

    Goat Cheese and Rocket Salad

    INGREDIENTS

    Serves: 4

      • 250g thick bacon rashers
      • 1 tablespoon vegetable oil
      • 200g goats cheese
      • 100g rocket or watercress

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  5. Pumpkin Soup

    Pumpkin Soup

    INGREDIENTS

      • 1 small-medium butternut pumpkin (approx. 1.1kg)
      • Olive oil
      • Salt and pepper to taste
      • 750ml vegetable stock

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  6. Zucchini and Pea Soup with Minted Yogurt

    Zucchini and Pea Soup with Minted Yogurt

    INGREDIENTS

      • Olive oil spray
      • 4 medium zucchini, chopped
      • 4 spring onions, chopped
      • 2 garlic cloves, finely chopped
      • 3 cups of salt-reduced chicken strck
      • 1 cup frozen green peas, thawed
      • ¾ cup reduced fat milk
      • ½ cup reduced fat natural yoghurt
      • ¼ cup fresh mint leaves, finely sliced
      • 2 teaspoon fresh lime juice
      • Freshly ground black pepper, to taste

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