Items 1-6 of 6

  1. Chicken, Baby Spinach and Brie Focaccia

    INGREDIENTS

    Serves: 4

      • 4 small focaccia or 8 pieces Turkish bread
      • 3 large chicken breasts
      • 2 tomatoes, finely sliced
      • 1 Cup baby spinach Read more »
  2. Fajitas- Chicken or Beef

    INGREDIENTS

      • 700g – 1kg steak or other beef or chicken easily cut into strips
      • 1 medium onion, sliced, or 15 medium spring onions (same amount of carbs)
      • Read more »
  3. Fennel and Orange Salad

    INGREDIENTS

      • 2 medium to large fennel bulbs
      • 1 large red (Spanish) onion
      • Salt and pepper to taste
      • Extra virgin olive oil (to taste – 1 tbsp maxi Read more »
  4. Goat Cheese and Rocket Salad

    INGREDIENTS

    Serves: 4

      • 250g thick bacon rashers
      • 1 tablespoon vegetable oil
      • 200g goats cheese
      • 100g rocket or watercress

    Read more »
  5. Pumpkin Soup

    INGREDIENTS

      • 1 small-medium butternut pumpkin (approx. 1.1kg)
      • Olive oil
      • Salt and pepper to taste
      • 750ml vegetable stock

    Read more »
  6. Zucchini and Pea Soup with Minted Yogurt

    INGREDIENTS

      • Olive oil spray
      • 4 medium zucchini, chopped
      • 4 spring onions, chopped
      • 2 garlic cloves, finely chopped
      • 3 cups of salt-redu Read more »

Items 1-6 of 6