Items 1-5 of 5

  1. How to tone bums and thighs

    Lunges

    - Start by standing with your feet hip width apart

    - Step one leg forward and raise the back foot on to ball of the foot.

    - Slowly decent, loading the weight throug Read more »

  2. What’s the best exercise to burn fat

    Interval cardio training

    - This can be done on any cardio machine or on a challenging landscape such as your local hill.

    - Begin with a 10 minute warm up and some light stretching Read more »

  3. What’s the best exercise to fire up the metabolism

    70% of your metabolic rate is determined by your muscle mass therefore it is vital to include exercises such as the squat.

    Squats

    - Place feet shoulder width apart

    - Place Read more »

  4. What’s the best exercise to get lean and toned and not build too much muscle

    70% of your metabolic rate is determined by your muscle mass so if fat loss is your goal, muscle is your greatest weapon.

    There is no difference between muscle and lean muscle. The differen Read more »

  5. How to get toned abs

    Want to flatten your stomach and get toned abs? Give this exercise a try...

    Leg lowers

    Read more »

Items 1-5 of 5