1. Chicken Stir-Fried with Basil

    Chicken Stir-Fried with Basil

    INGREDIENTS

      • 800g skinless chicken breast, cut into bite-size pieces
      • 2 tablespoons Asian fish sauce
      • 1 tablespoon soy sauce
      • 1 tablespoon water
      • 1 teaspoon raw sugar
      • 2 tablespoons canola oil
      • 3 spring onions, thinly sliced
      • 4 cloves garlic, finely chopped
      • ¼ teaspoon chili flakes
      • 1 cup small basil leaves

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  2. Chicken Vegetable Soup

    Chicken Vegetable Soup

    INGREDIENTS

      • 3-4 lbs skinless chicken
      • 2 medium onions
      • 4 large celery
      • 1 tablespoon ground pepper
      • 1 tablespoon salt
      • 2 turnips
      • 2 parsnips
      • 1/2 cup fresh parsley
      • 1 leek
      • 3 large carrots

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  3. Chickpea, Tomato and Bacon Soup

    Chickpea, Tomato and Bacon Soup

    INGREDIENTS

      • 400g can chickpeas
      • 410g can tomatoes, chopped
      • 2 rashers bacon
      • 2 cloves garlic, crushed
      • 1 onion, chopped
      • 1 teaspoon ground cumin
      • 1/2 teaspoon smoked paprika
      • 500ml chicken stock
      • salt and pepper
      • juice of 1 lemon

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  4. Chive Wontons with Choy Sum in Asian Broth

    Chive Wontons with Choy Sum in Asian Broth

    INGREDIENTS

      • 150g firm silken tofu
      • 500g choy sum, trimmed
      • 2 tablespoons finely chopped fresh chives
      • 190g can water chestnuts, rinsed, drained, chopped finely
      • 2 fresh long red chillies, chopped finely (remove seeds if you don’t like heat)
      • 30 wonton wrappers
      • 1 litre (4 cups) vegetable stock
      • 1 litre (4 cups) water
      • 10cm stick fresh lemon grass (20g), chopped coarsely
      • 2cm piece fresh ginger (10g), chopped coarsely
      • 1 clove garlic, quartered
      • 2 kaffir lime leaves
      • ¼ cup (60ml) light soy sauce (ensure not too salty)

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  5. Easy Tuna and Vegetable Pasta

    Easy Tuna and Vegetable Pasta

    INGREDIENTS

      • 200g spaghetti or tagliatelle
      • Olive oil cooking spray
      • 1 medium zucchini
      • 1 medium onion (preferably Spanish)
      • 3-4 roma tomatoes (diced)
      • 1 heaped tbsp chopped, pitted black olives
      • 95g canned tuna in sweet chilli sauce
      • 1/2teaspn chilli flakes

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  6. Glazed Pork and Watercress Salad

    Glazed Pork and Watercress Salad

    INGREDIENTS

      • ¼ cup (90g) honey
      • ¼ cup (85g) tamarind concentrate
      • 3cm piece fresh ginger (15g), grated
      • 2 cloves garlic, crushed
      • 800g pork fillets
      • 100g watercress, trimmed
      • 1 medium red onion (170g), sliced thinly
      • 2 lebanese cucumbers (260g), seeded, sliced thinly
      • 1 medium yellow capsicum (200g), sliced thinly
      • ½ cup (75g) roasted unsalted cashews

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  7. Red Curry Snapper

    Red Curry Snapper

    INGREDIENTS

      • 2 150g red snapper fillets
      • 1 tbsp red curry paste
      • 1 cup light coconut milk
      • 1 cup sliced shiitake mushrooms
      • 1 small head bok choy
      • 1 tsp brown sugar
      • Juice of one lime
      • 1 tsp canola oil
      • Salt and pepper to taste

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  8. Seared Tuna with Sage

    Seared Tuna with Sage

    INGREDIENTS

      • 1 lb tuna, cut into 4 pieces
      • 2 medium garlic cloves, pressed
      • 2 tablespoons finely grated lemon rind
      • 3 tablespoons fresh lemon juice
      • 2 tablespoons finely minced fresh sage
      • 1 tablespoon finely minced fresh parsley
      • 1/4 cup chicken broth or vegetable broth
      • 1 pinch red pepper flakes
      • salt and black pepper

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