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  1. Low Fat Yogurt and Fruit

    CALORIES AND CARBOHYDRATES IN YOGURT

    Shave fat and calories by choosing low-fat or fat-free yogurt. A 1-cup serving of whole-milk yogurt has as much as 160 calories, but the same amount o Read more »

  2. Salmon & Avocado on Toast

    INGREDIENTS

    • 1 baguette
    • 1/2 small red onion
    • 1/2 cup (125 mL) regular sour cream
    • 1 tbsp (15 mL) freshly squeezed lime juice
    • 1/2 tsp (2 mL) groun Read more »
  3. Honey Almond Oranges

    INGREDIENTS

    • 4 oranges, peeled and sliced
    • 2 tablespoons honey
    • 1 tablespoon extra virgin olive oil
    • 200g low-fat vanilla yoghurt
    • 1/ Read more »
  4. Cottage Cheese & Blueberry Pikelets

    INGREDIENTS

      • 250g cottage cheese
      • 2 eggs
      • 1/3 cup flour, sifted
      • 1 teaspoon vanilla essence
      • 1 teaspoon baking Read more »
  5. Egg White Omelette

    INGREDIENTS

    • 3 egg whites
    • 2 teaspoons chopped fresh dill
    • Salt & pepper to taste
    • 1/2 cup loosely packed, thinly sliced fresh spinach
    • 1 roma Read more »
  6. Fried Mushroom with Scramble Eggs

    INGREDIENTS

      • 1 cup spinach
      • 1/2 cup sliced mushrooms
      • 1/2 cup green onions
      • 3/4 cup egg whites
      • 2 T parmesan cheese
      • 1/2 cup salsa
      • Read more »

Items 1-6 of 6