Items 1-10 of 25

Page
  1. Low Fat Yogurt and Fruit

    CALORIES AND CARBOHYDRATES IN YOGURT

    Shave fat and calories by choosing low-fat or fat-free yogurt. A 1-cup serving of whole-milk yogurt has as much as 160 calories, but the same amount o Read more »

  2. Salmon & Avocado on Toast

    INGREDIENTS

    • 1 baguette
    • 1/2 small red onion
    • 1/2 cup (125 mL) regular sour cream
    • 1 tbsp (15 mL) freshly squeezed lime juice
    • 1/2 tsp (2 mL) groun Read more »
  3. Chicken, Baby Spinach and Brie Focaccia

    INGREDIENTS

    Serves: 4

      • 4 small focaccia or 8 pieces Turkish bread
      • 3 large chicken breasts
      • 2 tomatoes, finely sliced
      • 1 Cup baby spinach Read more »
  4. Fajitas- Chicken or Beef

    INGREDIENTS

      • 700g – 1kg steak or other beef or chicken easily cut into strips
      • 1 medium onion, sliced, or 15 medium spring onions (same amount of carbs)
      • Read more »
  5. Fennel and Orange Salad

    INGREDIENTS

      • 2 medium to large fennel bulbs
      • 1 large red (Spanish) onion
      • Salt and pepper to taste
      • Extra virgin olive oil (to taste – 1 tbsp maxi Read more »
  6. Goat Cheese and Rocket Salad

    INGREDIENTS

    Serves: 4

      • 250g thick bacon rashers
      • 1 tablespoon vegetable oil
      • 200g goats cheese
      • 100g rocket or watercress

    Read more »
  7. Pumpkin Soup

    INGREDIENTS

      • 1 small-medium butternut pumpkin (approx. 1.1kg)
      • Olive oil
      • Salt and pepper to taste
      • 750ml vegetable stock

    Read more »
  8. Zucchini and Pea Soup with Minted Yogurt

    INGREDIENTS

      • Olive oil spray
      • 4 medium zucchini, chopped
      • 4 spring onions, chopped
      • 2 garlic cloves, finely chopped
      • 3 cups of salt-redu Read more »
  9. Chicken Stir-Fried with Basil

    INGREDIENTS

      • 800g skinless chicken breast, cut into bite-size pieces
      • 2 tablespoons Asian fish sauce
      • 1 tablespoon soy sauce
      • 1 tablespoon water< Read more »
  10. Chicken Vegetable Soup

    INGREDIENTS

      • 3-4 lbs skinless chicken
      • 2 medium onions
      • 4 large celery
      • 1 tablespoon ground pepper
      • 1 tablespoo Read more »

Items 1-10 of 25

Page