Healthy Recipes

Ingredients

• 1 lb tuna, cut into 4 pieces
• 2 medium garlic cloves, pressed
• 2 tablespoons finely grated lemon rind
• 3 tablespoons fresh lemon juice
• 2 tablespoons finely minced fresh sage
• 1 tablespoon finely minced fresh parsley
• 1/4 cup chicken broth or vegetable broth
• 1 pinch red pepper flakes
• salt and black pepper

Directions

1. Preheat a stainless steel frying pan over medium heat for about 2 minutes.
2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
3. Put tuna in heated pan. Cook tuna on each side for about 1½ minutes. Remove from pan, and place on a plate.
4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.