Recipe & Tips

Healthy Recipes

Fried Mushroom with Scramble Eggs

Fried Mushroom with Scramble Eggs

Ingredients

  • 1 cup spinach
  • 1/2 cup sliced mushrooms
  • 1/2 cup green onions
  • 3/4 cup egg whites
  • 2 T parmesan cheese
  • 1/2 cup salsa

Directions:

  1. Saute spinach, mushrooms and onions until soft.
  2. Add egg whites, let sit until they begin to harden, stir.
  3. After scramble is on plate, sprinkle with cheese and salsa.

Nutrition

Serving Size 437.3g
Amount Per Serving
Calories 196
Total Fat 3.7g
Saturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 9mg
Sodium 1269mg
Total Carbohydrates 15.8g
Dietary Fiber 4.4g
Sugars 7.2g
Protein 28.6g

Back to all recipes